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SunshineTee Co.

Nourish Mental Fitness Planner Digital Download

Nourish Mental Fitness Planner Digital Download

Regular price $8.88 USD
Regular price $28.99 USD Sale price $8.88 USD
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You can purchase physical copies here on Amazon.

Prioritize YOU! Nourish Mental Fitness Planner Use this planner practice mindfulness and raise your vibration. By investing 3 minutes a day to practice 3 minute method, you'll take small steps towards a happier, fuller life.This Mental Fitness Planner assists you with your mental fitness by carving out 3 minutes a day to refocus, retrain and redirect your thoughts. This digital download is compatible with Adobe Reader and Good Notes!

Use this Planner to:

  • Plan your day
  • Set your intentions
  • Reflect on your feelings
  • Reflect on your progress
  • Reflect on your wins
  • Practice Mindfulness
  • Practice Gratitude

I designed the 3 Method to develop a healthy, clear, well-balanced mindset for tangible results. The theory behind the 3 Minute Method is always putting personal growth first.

Prioritize yourself by:

1) Taking a small part of your day to be self-reflective.

2)Stepping outside your comfort zone by doing one brave thing a day.

3) Identifying your triggers, to hold yourself accountable for your feelings and actions.

4) Becoming proactive about intentional happiness.


By prioritizing yourself first, and practicing mental fitness you're able to:

Stay Consistent, Stay Confident & Complete all your goals!



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