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Nourish Mental Fitness Planner Digital Download
Nourish Mental Fitness Planner Digital Download
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Prioritize YOU! Nourish Mental Fitness Planner Use this planner practice mindfulness and raise your vibration. By investing 3 minutes a day to practice 3 minute method, you'll take small steps towards a happier, fuller life.This Mental Fitness Planner assists you with your mental fitness by carving out 3 minutes a day to refocus, retrain and redirect your thoughts. This digital download is compatible with Adobe Reader and Good Notes!
Use this Planner to:
- Plan your day
- Set your intentions
- Reflect on your feelings
- Reflect on your progress
- Reflect on your wins
- Practice Mindfulness
- Practice Gratitude
I designed the 3 Method to develop a healthy, clear, well-balanced mindset for tangible results. The theory behind the 3 Minute Method is always putting personal growth first.
Prioritize yourself by:
1) Taking a small part of your day to be self-reflective.
2)Stepping outside your comfort zone by doing one brave thing a day.
3) Identifying your triggers, to hold yourself accountable for your feelings and actions.
4) Becoming proactive about intentional happiness.
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By prioritizing yourself first, and practicing mental fitness you're able to:
Stay Consistent, Stay Confident & Complete all your goals!
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